When a loved one passes away and goes through cremation in Schiller Park, IL, it can be quite a blow. It’s natural that you will feel grief, separation, and loss. When you grieve, the intensity of your emotions depends on your personality and the exact situation. However, grief affects both your mind and your body. You might experience sleeplessness, or a loss of appetite and you will see physical symptoms arise that can really sap your energy. You will also see mood impacts and you will need as much mental energy as you can get to go through memorial services and other events. Here are a few tips to help you make healthy choices during this trying time:
Tip 1: Utilize Energy Boosters
While you may not be hungry for a lot, use energy-boosting foods whenever you do eat. Think about fruits, vegetables, green leafy things and lean proteins. They can reduce your mood fluctuations and give you the energy you need to get through the day.
Tip 2: Shop With Health In Mind
When you hit the grocery store, or have someone shop for you to help you out, stock up on healthy foods to prepare healthy meals and snacks for yourself. Think about dried fruits, lean proteins, spices, sprouts, and other such things. If you’re able to shop yourself, go for it so you can get what you really want. Getting out can also help boost your mood and help you enjoy your healthy diet more later.
Tip 3: Prepare Foods To Your Tastes
Don’t try to force yourself to eat things you know you don’t like. If people offer to make foods and bring it over, ask for specific things you like or create a list of meals you appreciate for someone to distribute to those who are going to deliver things to you. There’s no need to surprise your taste buds with something new that may not fuel your body in the way you need it right now.
Tip 4: Hydrate Well
Whenever you eat, and even between meals, include a lot of beverages. You can drink water, flavored water, decaf teas, vegetable juices and other healthy things. Stay away from caffeine and sugary drinks and avoid fast foods that have a lot of fats in them.
When you combine healthy eating with the best sleep pattern you can get and a little exercise as well, your energy levels will help you cope with your state of grief. If you need help setting up the Schiller Park, IL cremation, contact the experts at Chicagoland Cremation Options. You can give us a call at (773) 631-0018 and we’ll go over all of the options with you. You can also stop by our facilities to see how things operate. We’re located at 9329 Byron St. Schiller Park, IL 60176 and we’re here to help you get through this difficult time in any way we can. Many also come to us to pre-plan their own final services, which can bring many benefits to family members later as well.